Plants are very essential to life. They are not only providing the source of the foods, like fruits, veggies, nuts and so on. They also provide oxygen and release carbon dioxide and protect you from some harmful diseases. It also allows you to grow your vegetables and fruits thus ensuring that you have healthy and fresh food in your kitchen. Gardening is pretty and intrusting activity when you are doing gardening you see the multiple colors that fresh your mind and feel you relaxed for all of your worries, gardening is also helps to release your tension and worries. Lets we discuss briefly home gardening. 

Early in the covid-19 pandemic in the United States, and all over the world many people cut off their gatherings and children stop going their school. In response, recorded numbers of people they doing gardening in their homes and finished their boring lifestyle. They do more activities to fit their health and give a healthful environment in their homes. These are 10 benefits of gardening at home.

Home gardening helps to boost your mood:

Our mood affects our health. Gardening can make you feel more peaceful and content. Focusing your attention on one task and getting details about gardening can reduce negative thoughts and feelings you feel better in that moments, just spending your time in plants that erase your stress and tension and give you a peaceful relief. Self-esteem is how much you give value and feel positive about yourself. Helping a plant grow is a big feat. When you see your work pay off with healthy plants, your sense of pride gets a boost. Make your mood perfect by growing the plants in your home.

Limitation of gardening for mental health:

In gardening not every pant will grow exactly how you want to expect, many common gardening mistakes can lead to sick, dangerous, and dead plants. 

• Providing too much sunlight or shade.

• Provide watering too much or not enough.

• Plating at the wrong time in the season (means growing that plant that is out of the season).

• An insect-eating leaves or stalks.

• Animals getting past your fence.

• Provide incorrect soil type of quality.

• Not harvesting at the right time.

Almost every gardener will have many problems with growing and caring for their plants at some points find out the mistake learn the lesson and let them keep you from containing to the garden.

Risk of illness and injury from gardening:

Garden may carry health risks from things like bacteria and insects, skin itching, blistering, rashes, or breathing problem from poisonous plants. Some diseases are caused by dirt in cactus and wounds. Some bacteria in compost or soil which is harmful to us. Also, the cause of your illness and injury is back pain.

What tips do we follow to save from risks?

• First step is you can wear gloves during gardening 

• When opens the bag of compost or soil keep your face turned away.

• Clean your tools regularly.

• Washing your hands after gardening.

And many other following steps you need to follow when you are going gardening.

We discuss all health now we are moving to discuss the next step of gardening.

Outdoor gardening can help your body fight from diseases:

• Your body is capable of photosynthesis the process where plants make their food using sunlight. Your skin uses sunlight to make one of the nutrients you need and it makes vitamin D. the researchers estimate that a half-hour in the sun can produce between approximately 8000 and 50000 international units of vitamin D in your body, depending on your clothes how much they cover the color of your skin. Vitamin D is essential for hundreds of body functions, strengthening your bones and immune system are just two of them. Being out in the sun can help lower your risk of:

• Breast cancer cause

• Multiple sclerosis 

• Prostate cancer 

• Colorectal cancer 

If your vitamin level is low you have a great risk of developing psoriasis flares, metabolic syndrome type of second diabetes, and dementia as well. The science is clear that a little sunshine in the garden goes a very long way in your body.

Gardening builds your strength, sleep, and helps you maintain a healthy weight:

We maintain our health by taking healthy diet and plants provide not only a healthy diet they give a lot of benefits like comfort cool sleep maintain our strength and our healthy weight because if we have a lot of multiple plants in our home’s garden it changed the peaceful and fragrance environment in our home which helps to sleep comfort, in the other hand if we have plants in our home’s they give us strength by providing the fresh oxygen who is beneficial for us and give us a Strength.

How Gardening changed your environment?

When we are looking for productive activities and hobbies, people turn to the garden for several different reasons, they might garden because they want to grow their product, for releasing stress, they start gardening for passing their time in good habits, and some start gardening for decrease the pollution in the environment. Some gardeners are not aware of the benefits of the plants. They don’t know how much gardening can help the environment. Gardening is a way to increase the environment we live in via the addition of plants, fruits, vegetables, flowers, and vegetables. When we start gardening especially organically we improve the air and soil quality, we are growing our products and make taking something away from the natural world. We are adding and tending to something green and beautiful, plants take in carbon dioxide from the atmosphere and produce oxygen, this process is called the photosynthetic process. In this process, plants absorb any chemicals, bacteria, or harmful elements floating in the breeze. So we need to grow plants in our homes and around the housing they give us great effect on our lives and give us a cool lush green color, which gives us relaxation.